Tuesday, November 13, 2018

DIABETES? 7 Simple Ways To Test Your Blood Sugar At Home | Type, Symptoms, And Diabetes Managing

DIABETES? 7 Simple Ways To Test Your Blood Sugar At Home | Type, Symptoms, And Diabetes Managing

Are You Diabetic? 7 Simple Ways To Test Your Blood Sugar At Home | Type, Symptoms, And Diabetes Managing

What is Diabetes? 

Diabetes could be a chronic disease in which the body either cannot turn out endocrine or cannot properly use the endocrine it produces. Endocrine could be a hormone that controls the number of glucose (sugar) within the blood. Diabetes leads to high blood glucose levels, which may harm organs, blood vessels and nerves. The body needs insulin hormone to use sugars as an energy supply. Diabetes could be a condition that impairs the body's ability to process blood sugar, otherwise called blood glucose. 

In the U. S., the estimated variety of individuals over eighteen years old with diagnosed and undiagnosed polygenic disease (diabetes) is 30.2 million. The figure represents between 27.9 and 32.7 % of the population.

Types Of Diabetes

Three major diabetes types can develop: type 1, type 2, and Gestational diabetes.

What is type 1 diabetes? 

Type 1 diabetes happens when the immune system erroneously attacks and kills the beta cells of the pancreas. No, or little, insulin hormone is released into the body. As a result, sugar builds up in the blood instead of getting used as energy. About 10 percent of individuals with diabetes has type 1 diabetes. Type 1 diabetes usually develops in childhood or adolescence, but will develop in adulthood. Type 1 diabetes is often treated with insulin. Type 1 diabetes also includes latent autoimmune disease in adults (LADA), the term wont to describe the small range of the people with apparent type 2 polygenic disease who appear to have immune-mediated loss of exocrine gland beta cells. 

What is type 2 diabetes? 

Type 2 diabetes happens when the body can't properly use the insulin that's released (called endocrine insensitivity) or doesn't build enough insulin hormone. As a result, sugar builds up within the blood instead of getting used as energy. About 90 percent of individuals with diabetes has type 2 polygenic disease (Diabetes). Type 2 polygenic disease more often develops in adults, however kids can be affected. Depending on the severity of type 2 diabetes, it should be managed through physical activity and meal planning, or may also need medications and/or insulin hormone to manage blood glucose more effectively. 

What is gestational diabetes? 

Gestational diabetes: this kind occurs in girls during pregnancy when the body can become less sensitive to insulin hormone. Gestational diabetes doesn't occur in all girls and frequently resolves after giving birth. 

There are several signs and symptoms that may indicate diabetes. Signs and symptoms can include the following:

  • 1. Unusual thirst 
  • 2. Frequent urination 
  • 3. Weight change (gain or loss)
  • 4. Extreme fatigue or lack of energy 
  • 5. Frequent or recurring infections 
  • 6. Blurred vision trouble getting or maintaining an erection 
  • 7. Cuts and bruises that are slow to heal 
  • 8. Tingling or numbness in the hands or feet 

Symptoms of diabetes in kids 

Diabetes affects kids of all ages. Most children who develop polygenic disease don't have a case history of polygenic disease. Symptoms of polygenic disease in your child may include:
  • 1. Drinking and visiting the toilet more often than usual
  • 2. Starting to wet the bed again
  • 3. Lack of energy 

If you think that your kid might have polygenic disease, see a doctor soon.

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Ways to test Your blood glucose At Home

1. Traditional Home glucose monitoring 

You prick your finger with a lancet (a small, sharp needle), place a drop of blood on a test strip, then place the strip into a meter that displays your blood glucose levels. Meters vary in features, portability, speed, size, cost, and readability (with larger displays or spoken directions if you have got vision problems). Devices deliver results in less than fifteen seconds and store these data for future use. Some meters also calculate an average blood glucose level over a span of your time. Some also feature software kits that take data from the meter and show graphs and charts of your past test results. Blood glucose meters and strips are available at your native pharmacy.

2. Meters That test another parts of Your Body. 

Some devices allow you to test your upper arm, forearm, base of the thumb, and thigh. These results could differ from the blood glucose levels gotten from a fingertip stick. Levels in the fingertips show change a lot of quickly. This can be especially true when your sugar is changing fast, like when a meal or after exercise. If you have got symptoms of low blood glucose, don't depend on test results from other parts of your body.

3. Continuous glucose monitoring System 

Some of these devices are combined with insulin hormone pumps. They are not as accurate as finger-stick glucose results. however, they will help you realize pattern and trends in your sugar levels. You will also hear doctors call these interstitial glucose measuring devices.

4. When should I test My Blood Sugar? 

Each person is totally different. Your doctor will tell you when and how often you must check your levels. If you use insulin hormone more than once a day or use an insulin hormone pump, experts recommend checking your blood glucose at least 3 times daily. 

5. Home blood glucose monitoring and HbA1c

Checking your HbA1c level is a necessary too. Several home glucose monitors will show an average blood glucose reading, which correlates to the HbA1c test. 

6. When should I call My Doctor? 

Ask your doctor about your target blood glucose range. Also, work together to draw up an idea for how to handle blood glucose. Find out about the warning signs of high or low blood glucose and understand what you'll be able to do if you begin to have symptoms. 

7. Track It Over Time 

Keep records of all of your test results. Most glucose monitors also have memory for that. Your records will warn you to any issues or trends. Also, these test records help your doctor make any required changes in your meal plan, medicine, or exercise program. Bring these records with you to every medical checkup.

Refference : Home Blood Sugar Testing

Sunday, November 11, 2018

Kendall Jenner's Boyfriend : 5 Beauty Secrets From Kendall Jenner, check This Out!

Beauty Secrets From Kendall Jenner

Good night everybody!
Talking about Kendall Jenner, there are many question in my mind. She's so beautiful. I think you're definitely curious about how tall she is?, who is Kendall jenner boyfriend now. But now, I won't tell you about that. On this occasion,  I will tell you about 5 Beauty Secrets From Kendall Jenner. 

But, before we start this topic: 5 Beauty Secrets From Kendall Jenner. I will explain a little bit about Kendall Jenner.

Kendall Jenner is one of the famous fashion model, Instagram star/celebrity, and one of the famous siblings featured on the hit reality show ''Keeping Up With The Kardashians".

Well, now I will tell you 'bout 5 Beauty Secrets From Kendall Jenner, 

1. Don’t overdo the skin treatments

Kendall Jenner has a sensitive skin. So, her sensitive skin allows for only a few products. She don't like to do too much to her skin. “I feel like the more I do, the more confused it gets,” she told Glamour. “In the morning, I always wash my face with a gentle cleanser, and also before I go to bed”. She also puts on sunscreen every day, which even non-Californians should get in the habit of doing.

2. Go to bed with a fresh face

“I can’t go to bed not fully clean. I would never even let my friends get into my bed with their makeup on,” Jenner told Glamour. The pay-off? Clear skin and voluminous hair. Jenner says her best hair trick is “showering before bed, then sleeping with wet hair. When you wake up, it has that bumpy look to it. I love that.”

3. A spray tan goes a long way

When Glamour asked what Kendall’s “glow hack” is, she admitted that it’s all about that faux tan—”Oh my God, it makes me look so much better.”

4. And whatever you do, don’t over-pluck your eyebrows

Sometimes, less is more. “One time I used one of those vanity mirrors, the close-up magnifying kind, and plucked literally all of my eyebrows off. Khloé yelled at me: "You can’t touch your eyebrows until they fully grow out!" It was so not cute; I was mortified. Once my brows started to grow out, she took me to my first eyebrow lady. Now I just fill them in with an Estée Lauder pencil.”

5. Drink lots of water

Her final and free beauty trick? “Drinking lots of water!”. You know, water is so important for our skin. There are many benefits of drinking water for your beauty. Such as, increasing the elasticity of skins, prevents aging of skins, flushes out toxin, Prevents sagging of skin, and many more. 

Well,  I think that's all 'bout 5 Beauty Secrets From Kendall Jenner. If you have a question about this tips, please leave a comment on the comment section. And I am sorry if my english is bad. Thank you for your attention, see you ! 

Monday, November 5, 2018

How To Maintaining Good Health For Women During Menstruation Cycle

Every woman must experience a menstrual period in which blood, mucus (cellular) mucus and cellular debris from the uterus occurred in a certain period. During the menstrual period, everything may feel uncomfortable. The body feels sore, tired quickly and sometimes becomes more sensitive than usual. These things make women pay less attention to cleanliness during menstruation.

What is Menstruation?

Menstruation a.k.a having your period is when blood and tissue from your uterus comes out of your vagina. It usually happens every month.

When women experience menstruation they can be said to be more sensitive, irritable, bad mood and others. During menstruation, women should have to maintain the health of their genitals.

1.     Use Loose Clothes

When menstruation comes, try to wear looses clothing so that the body can move freely and more comfortably.

2.     Take a Break for a Day

Just take a few minutes to take a nap, even though you're not used to taking a nap.

3.     Bathing in warm water

Bathing in warm water not only makes the body cleaner, but also expels the fatigue that is felt. The mind becomes calmer and emotionally controlled even though it is menstruating.

You Might Also Like: Kendall Jenner Boyfriend : 5 Beauty Secrets From Kendall Jenner, check This Out!

4.     Exercise lightly 

Even though it feels painful, it is not an obstacle not to exercise, but with mild exercise it will keep your body healthy and little by little to reduce pain.

5.     Replace Bandages 3-5 Times a Day. 

Busy activities sometimes making women forgot to change pads. In fact, according to an obstetrician, Muhammad Dwi Priangga, sanitary napkins that are not replaced for too long can cause the vagina to become moist, fungal infections and bacterial changes. The bacteria that used to be good bacteria turn into bad bacteria and are at the risk of the going up to the area of ​​the uterus or ovary." Change the pads when the pads feel uncomfortable, rather wet. Normally, 3-5 times change the pads in a day," said doctor Angga when met in Jakarta (25/4).

6.     Clean Intimate Organs Before Changing Bandages

Before using new pads, first clean the vagina. However, it is not recommended to use vaginal cleansing soap. Vaginal cleansing soap can risk killing good bacteria in the vagina. Simply wash with clean water. Also, clean the area around the vagina affected by menstrual blood. In addition to maintaining cleanliness, this also aims to reduce unpleasant odors.

7.     Wash Your Hands

Don't forget to wash your hands after disposing of sanitary napkins and before using new pads. 

8.     Routinely Replace Your Underpants 

In addition, routinely changing pads, it is also important to routinely change underwear. Clean panties avoid the risk of discomfort around the intimate organ area. Choose cotton underwear. In addition to underwear, also pay attention to outerwear. Choose a slightly loose so that the sex organs can breathe.

That's all about How To Maintaining Good Health For Women During Menstruation Cycle, I hope you all can applicate this tips for your daily life. Thank you for your attention and see You on the next article. Stay tune!

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